The great train “rec”
During my stint with The Oracle, readers have often heard me complain about USF’s fitness facilities. Compared to the fitness centers of the University of...
Legging it
Legs are the body’s largest muscles and, along with core muscles, they are the most frequently used. For people who are active in sports, do...
Slim down for spring break
There are approximately five weeks until spring break. This means five weeks to lose those extra pounds, put on some muscle and do whatever you...
Healthy living begins at a young age
Virginia de la Torre is a typical 9-year old. She loves horseback riding, math, and dreams of starting a girl band with her friends. Last...
Ab-solutely fabulous
They say the Holy Grail of fitness is a sexy set of abs. What is not so well- known is that everyone has a perfect...