Kicking butts to kick addiction
Do you remember Ramona Quimby, the young protagonist of Beverly Cleary’s young adult books? I haven’t read the series in at least 15 years, but...
Strategies for coping with stress
This tends to be a busy time of year for students. Exams are approaching; papers are due; the LSAT, MCAT and every other test imaginable...
Moderation: the true answer to fitness and weight loss
Last week, despite my efforts to adhere to our USF fitness challenge, I ate too many Rubio’s fish tacos in Santa Monica. I can justify...
Trimming the fat
In the past few weeks we’ve discussed weight training and several types of cardiovascular exercises. But questions may come up, such as, “How do you...
Get inline to skate
At 8:00 in the morning in Largo’s Taylor Park, the Sunday Bladers gather for their morning inline skate. They are people of all ages and...