University of South Florida Textbooks > Daily Health and Fitness

Daily Health and Fitness

ISBN:1542950287

ISBN13:9781542950282

Publisher:CreateSpace Independent Publishing Platform

Authors:Sam Fury, Okiang Luhung, Bert Luxing

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Daily Health and Fitness Description

Discover How to Achieve Perfect Health in Under 60 Minutes a Day!

FREE BONUSES FOR A LIMITED TIME ONLY:Get this book TODAY and you will receive:

  • Access to all the latest Survive Travel publications FREE!
  • Bonus chapter Training Tips so you can get maximum benefit from your training.

Daily Health and Fitness: Perfect Health in 60 minutes is the first volume of the official Survival Fitness Plan training manuals available to the general public.

Inside you will learn a simple method to improve and maintain your physical and mental health.

Read Daily Health and Fitness

and you will learn the most efficient method of obtaining overall health.

  • Lose weight.
  • Improve flexibility.
  • Increase functional strength.
  • Boost immunity.
  • Sleep better.
  • Feel more energized.
  • Release endorphins and be happier.
  • Lower stress and anxiety.
  • Improve your memory.

... and much, much more!

Get your copy of Daily Health and Fitness NOW and in under 60 minutes a day you will be healthier in body and mind than the majority of people on the planet!

Daily Health and Fitness Includes

  • Easy to follow nutritional guidelines.
  • The ancient art of Jin Shin Jyutsu to unblock any stagnant energy and keep you illness free.
  • The amazing Survival Fitness Plan Super Burpee - An extremely efficient exercise which acts as a warm-up, light stretch, and full body muscle conditioning workout all in one.
  • A 15 minute yoga routine to stretch and strengthen your body.
  • The easy and very effective method of meditation known as yoga nidra.
  • How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
  • 8 very powerful hand mudras which you can use to help with physical and emotional problems.
  • Written in simple language and accompanied with easy to follow pictures where needed.

Get your copy of Daily Health and Fitness NOW and in under 60 minutes a day you will be healthier in body and mind than the majority of people on the planet!!

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