University of South Florida Textbooks > Health and Fitness Journal

Health and Fitness Journal



Publisher:CreateSpace Independent Publishing Platform

Author:Tom Alyea

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Health and Fitness Journal Description

Anyone interested in getting in shape and staying fit can reap the benefits of an exercise journal. Exercise journals bring consistency and accountability into an exercise program. This journal is perfect to record your progress toward the new you!Your fitness and health journal can give you the confidence and the positive attitude that you need to accomplish your goals. There's no set rules on what you put in here. Make it your own. The important thing is to have one!

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