My Health and Fitness



Publisher:CreateSpace Independent Publishing Platform

Author:Wade Yoder

Renting Options Buying Options

Own it? Sell it back

My Health and Fitness Description

My Health And Fitness: Volume 1 (39) is a series of articles on health, fitness, weight loss and chronic disease prevention. The basic health and fitness fundamentals are the same as they were thousands of years ago and are still the same today

Some of the chapters in "My Health And Fitness Volume 1" 
  • 6 Things to ask yourself if you're not feeling wellAging = Oxidation & Oxidation = Aging 
  • You're Never too Old for Exercise and Fitness! 
  • Why is My Metabolism Slowing Down? 
  • Sarcopenia = Age related muscle loss 
  • Hydration Helps Keep Our Cells Young! 
  • Health and Independence 
  • Intermittent Fasting (IF) 
  • You cannot out Exercise a Bad Diet! 
  • Your Kitchen can be Your Fat Burning Tool Chest 
  • The Purpose of Individual Food Nutrients 
  • Heart Disease, The #1 Killer! 
  • Cancer, The #2 Killer! 
  • Medical Mistakes, #3 Killer 
  • Diabetes The Sleeping Giant Among Us! 
  • Your Body "Your Universal Gym" 
  • How to Build Muscle and How Building Muscle Builds Bone Density 
  • How does Protein Build New Muscle? 
  • Fat Cells "Our Micro Fuel Tanks" 
  • The Thermic Effect of Food 
  • How Cold Weather Can Rev Your Metabolism! 

Log In

or Create an account

Employers & Housing Providers

Employers can list job opportunities for students

Post a Job

Housing Providers can list available housing

Post Housing

Log In

Forgot your password?

Your new password has been sent to your email!

Logout Successful!

You just missed it! This listing has been filled.

Post your own housing listing on Uloop and have students reach out to you!

Upload An Image

Please select an image to upload
Note: must be in .png, .gif or .jpg format
Provide URL where image can be downloaded
Note: must be in .png, .gif or .jpg format