My Health and Fitness

ISBN:1517499526

ISBN13:9781517499525

Publisher:CreateSpace Independent Publishing Platform

Author:Wade Yoder

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My Health and Fitness Description

My Health And Fitness: Volume 1 (39) is a series of articles on health, fitness, weight loss and chronic disease prevention. The basic health and fitness fundamentals are the same as they were thousands of years ago and are still the same today

Some of the chapters in "My Health And Fitness Volume 1" 
  • 6 Things to ask yourself if you're not feeling wellAging = Oxidation & Oxidation = Aging 
  • You're Never too Old for Exercise and Fitness! 
  • Why is My Metabolism Slowing Down? 
  • Sarcopenia = Age related muscle loss 
  • Hydration Helps Keep Our Cells Young! 
  • Health and Independence 
  • Intermittent Fasting (IF) 
  • You cannot out Exercise a Bad Diet! 
  • Your Kitchen can be Your Fat Burning Tool Chest 
  • The Purpose of Individual Food Nutrients 
  • Heart Disease, The #1 Killer! 
  • Cancer, The #2 Killer! 
  • Medical Mistakes, #3 Killer 
  • Diabetes The Sleeping Giant Among Us! 
  • Your Body "Your Universal Gym" 
  • How to Build Muscle and How Building Muscle Builds Bone Density 
  • How does Protein Build New Muscle? 
  • Fat Cells "Our Micro Fuel Tanks" 
  • The Thermic Effect of Food 
  • How Cold Weather Can Rev Your Metabolism! 

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