University of South Florida Textbooks > How to Be a Champion from 9 to 90 : Body, Mind, and Spirit Training

How to Be a Champion from 9 to 90 : Body, Mind, and Spirit Training

ISBN:0968873103

ISBN13:9780968873106

Publisher:Feetness

Author:Earl W. Fee

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How to Be a Champion from 9 to 90 : Body, Mind, and Spirit Training Description

This is a fitness/running book based on hundreds of expert references and the authors running experience involving over 30 world running records. This thorough book is applicable to athletes in general, fitness fanatics, coaches, trainers, but mainly runners. Fifteen of the 25 chapters describe how to achieve champion fitness with major emphasis on nutrition, mental training, longevity, and inspiration. The remaining 10 chapters describe modern running techniques, the five running training systems, training principles, recovery, injury prevention, etc. The detailed information is applicable to all ages as the training principles are the same for young and old with some exceptions which are mentioned.

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