Aerobics Program

ISBN:0553341510

ISBN13:9780553341515

Publisher:Random House Publishing Group

Authors:Kenneth Cooper, Kenneth H. Cooper

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Aerobics Program Description

Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.

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