University of South Florida Textbooks > Fitness through Aerobics

Fitness through Aerobics 8th edition

ISBN:0321678281

ISBN13:9780321678287

Publisher:Benjamin Cummings

Author:Jan Galen Bishop

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Fitness through Aerobics Description

Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercises–as well as strength and flexibility exercises that contribute to proper technique–in a straightforward, accessible writing style. 

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