Finals week may lead to overcaffeinating
Published: Thursday, December 5, 2013
Updated: Thursday, December 5, 2013 04:12
One to two nights of insomnia would probably not have a significant effect on the overall health, she said. However, chronic insomnia does have effects on cognitive functioning and emotional state in terms of depression.
“People do not make sleep a priority, and it should be a priority,” she said. “It makes you feel so much better physically and mentally. It should be a priority for everyone on a routine basis, even during finals week.”